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How often you have sex depends on a lot of things, like whether you have a partner, what else is going on in your life, and how strong your sex drive (your desire to have sex) is. People have. Vaginal atrophy can cause pain during sex and urinary symptoms. Studies suggest that sexual activity may correlate with:. Research found that sexually active adults between 50 to 90 years old had better memory.

Sex may even affect mortality.

Sex is an activity that one, two, or more people participate in that causes them to feel aroused (sexually excited). It can involve touch, words, or both. It may involve touching .

One study found a correlation between frequent sexual activity and looking significantly younger between seven to 12 years younger. Frequent sexual activity, whether with a partner or alone, can make you look younger. Aside from reproduction, sex can be about intimacy and pleasure. A recent review found that people who had more frequent penis-in-vagina sex had less risk of developing prostate cancer.

Like exercise, sex can help reduce stress and anxiety and increase happiness. This is in comparison to people who reported ejaculating 2. People with active sex lives tend to exercise more frequently and have better dietary habits than those who are less sexually active. This is partially due to the release of estrogen during sex. People who continue to be sexually active after menopause are less likely to have significant vaginal atrophy, or the thinning of vaginal walls.

The combination of these hormones can act as sedation. Sexual health is more than avoiding diseases and unplanned pregnancies. One study shows that penis-in-vagina can result in reflexive vaginal contractions caused by penile thrusting. Nine ways to improve your sexual performance ». Physical fitness may also improve sexual performance overall. Another study shows that sexual activity can provide full or partial relief from migraines and cluster headaches.

The study suggests that anxiety and stress can possibly cancel out the positive effects of sex. The majority of these individuals were also comfortable expressing their sexuality and sexual identity. Sex can have physical and emotional benefits, including a reduced risk of heart disease and improved mental health. Join Bezzy on the web or mobile app. This study suggests that sex can be good cardiovascular exercise.

They were also less likely to feel depressed and lonely. Sexual activity, including partner sex and masturbation, can offer many surprising benefits to all facets of your life:. IgA is the antibody that plays a role in preventing illnesses and is the first line of defense against human papillomavirus, or HPV. However, those who had sex more than three times a week had the same amount of IgA as those who had infrequent sex.

Sexual activity, with a partner or through masturbation, can provide important psychological and emotional benefits. Bezzy communities provide meaningful connections with others living with chronic conditions. Sex and sexuality are a part of life. In a study of immunity in people in romantic relationships, people who had frequent sex one to two times a week had more immunoglobulin A IgA in their saliva.

Although results are conflicting, the quality and health of your sperm may increase with increased sexual activity, as some research suggests. At an older age, sexual activity may affect your well-being and ability to think. One study found that people who averaged having 4. The act of sex can help strengthen your pelvic floor. A strengthened pelvic floor can also offer benefits like less pain during sex and reduced chance of a vaginal prolapse.