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Meet up to 12 potential matches the best way –. Nighttime hot flashes, also called night sweats, may wake you from sleep and can cause long-term sleep loss. But most people who have hot flashes have them daily. Nighttime hot flashes, also called night sweats, can wake you from sleep. Risk factors. How often hot flashes happen differs from person to person.

When to see a doctor. One hot flash may last 1 to 5 minutes. Other causes may include medicine side effects, problems with the thyroid, some cancers and side effects of cancer treatment. It's not clear how hormonal changes cause hot flashes. We use the data you provide to deliver you the content you requested.

To provide you with the most relevant and helpful information, we may combine your email and website data with other information we have about you. And hot flashes are the most common symptom of this change of life. Hot flashes may be mild. Factors that may raise the risk of having them include:. But most research suggests that hot flashes happen when lower estrogen levels cause the body's heat manager, also called the hypothalamus, to respond to slight changes in body temperature.

Not all people who go through the change of life have hot flashes. Some people might feel chilled after a hot flash because of loss of body heat. You may opt out of email communications at any time by clicking on the unsubscribe link in the email. Research suggests that people who have hot flashes may have a higher risk of heart disease and greater bone loss than people who don't have hot flashes.

On this page. Or they can be so strong that they disrupt daily activities. A hot flash is a sudden feeling of warmth in the upper body. When the hypothalamus thinks the body is too warm, it starts a chain of events in the form of a hot flash to cool down. If hot flashes affect your daily activities or your sleep, talk to your healthcare professional about treatments.

Changing hormone levels before, during and after menopause are the most common causes of hot flashes. They happen at any time of day or night. Hot flashes may affect daily activities and quality of life. A hot flash also can cause sweating. If you are a Mayo Clinic patient, we will only use your protected health information as outlined in our Notice of Privacy Practices. Some people have them for more than 10 years.

It most often affects the face, neck and chest. Over time, this can cause long-term sleep loss. Rarely, something other than menopause causes hot flashes and nights sweats. On average, people who have hot flashes have them for more than seven years. The time when is when menstrual periods get less regular and then stop, called menopause, is the most common cause of hot flashes.