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Besides hot weather and strenuous activity, other causes of heat exhaustion include: Dehydration, which lessens your body's ability to sweat and keep a normal. Other causes may include medicine side effects, problems with the thyroid, some cancers and side effects of cancer treatment. If you are a Mayo Clinic patient, we will only use your protected health information as outlined in our Notice of Privacy Practices.

Risk factors. Hot flashes may be mild. How often hot flashes happen differs from person to person. Rarely, something other than menopause causes hot flashes and nights sweats. Hot flashes may affect daily activities and quality of life. A hot flash is a sudden feeling of warmth in the upper body. When to see a doctor. If hot flashes affect your daily activities or your sleep, talk to your healthcare professional about treatments.

But most people who have hot flashes have them daily. Or they can be so strong that they disrupt daily activities.

Hot and spicy foods and drinks with caffeine and alcohol can cause hot flashes. Practice mind-body therapies. Some people get relief from mild hot flashes through meditation; .

But most research suggests that hot flashes happen when lower estrogen levels cause the body's heat manager, also called the hypothalamus, to respond to slight changes in body temperature. And hot flashes are the most common symptom of this change of life. You may opt out of email communications at any time by clicking on the unsubscribe link in the email. Some people have them for more than 10 years. Factors that may raise the risk of having them include:.

Changing hormone levels before, during and after menopause are the most common causes of hot flashes. Nighttime hot flashes, also called night sweats, can wake you from sleep. It's not clear how hormonal changes cause hot flashes. On this page. Over time, this can cause long-term sleep loss. Research suggests that people who have hot flashes may have a higher risk of heart disease and greater bone loss than people who don't have hot flashes.

On average, people who have hot flashes have them for more than seven years. Nighttime hot flashes, also called night sweats, may wake you from sleep and can cause long-term sleep loss. We use the data you provide to deliver you the content you requested. A hot flash also can cause sweating. They happen at any time of day or night. Not all people who go through the change of life have hot flashes.

Some people might feel chilled after a hot flash because of loss of body heat. One hot flash may last 1 to 5 minutes. The time when is when menstrual periods get less regular and then stop, called menopause, is the most common cause of hot flashes. It most often affects the face, neck and chest. To provide you with the most relevant and helpful information, we may combine your email and website data with other information we have about you.

When the hypothalamus thinks the body is too warm, it starts a chain of events in the form of a hot flash to cool down.