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Besides hot weather and strenuous activity, other causes of heat exhaustion include: Dehydration, which lessens your body's ability to sweat and keep a normal. The time when is when menstrual periods get less regular and then stop, called menopause, is the most common cause of hot flashes. When to see a doctor. Nighttime hot flashes, also called night sweats, can wake you from sleep. Risk factors. When the hypothalamus thinks the body is too warm, it starts a chain of events in the form of a hot flash to cool down.

Research suggests that people who have hot flashes may have a higher risk of heart disease and greater bone loss than people who don't have hot flashes. It's not clear how hormonal changes cause hot flashes. If you are a Mayo Clinic patient, we will only use your protected health information as outlined in our Notice of Privacy Practices.

Rarely, something other than menopause causes hot flashes and nights sweats. Night sweats are hot flashes that happen at night. And hot flashes are the most common symptom of this change of life. They happen at any time of day or night. But most research suggests that hot flashes happen when lower estrogen levels cause the body's heat manager, also called the hypothalamus, to respond to slight changes in body temperature.

A hot flash is a sudden feeling of warmth in the upper body. It most often affects the face, neck and chest.

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Hot flashes may be mild. To provide you with the most relevant and helpful information, we may combine your email and website data with other information we have about you. Other causes may include medicine side effects, problems with the thyroid, some cancers and side effects of cancer treatment. Or they can be so strong that they disrupt daily activities. A hot flash also can cause sweating.

One hot flash may last 1 to 5 minutes. Factors that may raise the risk of having them include:. We use the data you provide to deliver you the content you requested. But most people who have hot flashes have them daily. Hot flashes may affect daily activities and quality of life. On average, people who have hot flashes have them for more than seven years.

Hot and spicy foods and drinks with caffeine and alcohol can cause hot flashes. Practice mind-body therapies. Some people get relief from mild hot flashes through meditation; .

Some people might feel chilled after a hot flash because of loss of body heat. Changing hormone levels before, during and after menopause are the most common causes of hot flashes. You may opt out of email communications at any time by clicking on the unsubscribe link in the email. On this page. If hot flashes affect your daily activities or your sleep, talk to your healthcare professional about treatments.

How often hot flashes happen differs from person to person. Not all people who go through the change of life have hot flashes. Some people have them for more than 10 years. Over time, this can cause long-term sleep loss. Nighttime hot flashes, also called night sweats, may wake you from sleep and can cause long-term sleep loss.